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12 Week Foundations Class
7:15pm-8:15pm
Mon/Wed/Friday
Our Foundations Program is the perfect way to start your Brazilian Jiu Jitsu journey. Over 12 weeks, Professors Mike and Emma will guide you through the core techniques, movements, and principles of BJJ in a supportive group setting.
No prior experience is needed, just bring workout clothes and a willingness to learn. By the end of the program, you’ll have the confidence and skills to continue training in our regular adult classes.
Evening Adults Class
6:15pm-7:15pm
Monday to Friday
This class is open to all levels, from new students to experienced practitioners. With a mix of technique, drilling, and live training, our adult program helps you improve fitness, learn self-defense, and challenge yourself in a motivating community environment.
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